Brief About Dr. Ashima Shukla
Dr. Ashima Shukla is a distinguished psychiatrist based in Gurgaon, India, with 17 years of experience. She is a specialist in mind and body medicine, a health coach, and a wellness consultant.
Dr. Shukla is the first BAH (Bio resonance Analysis of Health) practitioner in India and a trained psychological counselor. Her expertise lies in adolescent and relationship counseling, cognitive restructuring, guided imagery, and relaxation techniques. She incorporates contemplative practices, meditation, mindfulness, and self-awareness exercises into her therapies. Dr. Shukla utilizes positive psychology to achieve remarkable results in patients with various conditions such as migraine, bronchial asthma, high blood pressure, irritable bowel syndrome, anxiety, headaches, insomnia, and high stress levels. Her areas of interest include stress, anxiety, women’s health issues, marital counseling, and holistic health.
Dr. Shukla is a member of the International Positive Psychology Association (IPPA) and the American Psychological Association (APA). She completed her post-graduation and BA (Hons) in Psychology from Delhi University, followed by a Diploma in Counseling and Guidance from N.C.E.R.T, New Delhi. Dr. Shukla furthered her education with courses in Enhancement of Peak Performance from Dr. Daniel Brown at Harvard Medical School, Bio-resonance Analysis of Health in New York, Neuro-Linguistic Programming from Dr. Richard Bandler in California, and Clinical Training in Mind-Body Medicine from the Benson-Henry Institute for Mind-Body Medicine at Harvard Medical School in Boston.
Dr. Shukla’s special interests include healthy living, stress, anxiety, lifestyle diseases (such as diabetes, high blood pressure, and heart disease), women’s health issues, chronic pain, cancer, HIV patients, marital counseling, adolescent counseling, relationship issues, and life skills.