What is Depression?– Symptoms, Reasons, & Medications
Too often we hear from others that someone in the family or a friend has suffered from depression. What is this depression? That kills people’s desire to live, they are immersed in their world and constantly afraid of something or while in the depression they are afflicted with a disease that has never occurred before.
In that case, we should help them as much as we can, but how will we know their state of mind? What happens to them, that they don’t want to do his usual work, don’t want to meet his beloved people, and didn’t want a life for that he/she has worked so hard for? Normal people will probably never understand their state of mind.
This process is certainly not as simple as it may seem. If you want to see them behaving, talking, or smiling normal as before, then you must seek the help of a specialist doctor. If something wrong happens during treatment can cost their lives. Besides, if you want to help them, this article will be very useful for you. So, let’s get started.
What is Depression?
Depression is a Major Depressive Disorder (MDD) kind of mental disease that is common nowadays. These are direct attacks on your behavior, feelings, and actions that you take in routine life. Thank god it’s a curable disorder despite that people have to go from several disturbing conditions that cause a feeling of sadness, loss of interest, want to be alone. This increases many physical and mental problems and will degrade the capacity of working.
Depression Symptoms
Depression symptoms can vary from person to person with mild to severe symptoms. Also, these symptoms can last at least two weeks after the diagnosis.
- Difficulty in thinking, making decisions, or concentrating
- Having a depressed/sad mood
- Loss of interest, energy, and pleasure
- Slowed moments as well as speech
- Increased purposeless physical activity.
- Trouble in sleeping or weight loss
- Feeling worthless or guilty
- Thoughts of suicide
What are The Main Reasons?
Depression is not something that happens at a certain age it can happen at any age because things around you are the main factors that cause depression. But for sure, reasons may be different from everyones. Here sometimes you will get to know the reasons and sometimes don’t. Loss of job, break-up, accident, or death of a loved one is the major reason for the depression.
Other Reasons can be like,
- Brain Chemistry Imbalance
- Poor Nutrition
- Drugs
- Physical Health Issue
- Genetics & Family History
- Stress or Hyper Tension
We are so used to our workplace or a loved one that we can’t bear to see him suddenly leave our lives. In such a situation some people recover and be normal, while some people suppress all the emotions in their mind and these suppressed emotions invite disorders like depression.
The following is an illness or diseases that can make depression worse,
How do I know if I have depression?
According to a survey, you have depression when you have four or more of these types of symptoms for at least 2 weeks;
- You feel restless & your actions will be slowed down.
- You are not able to focus, make decisions, and remember the details.
- Either you can’t sleep or sleep too much.
- You feel guiltier day-by-day.
- Depressing mood & regular mood swings.
- Due to overthinking you feel tired and lack energy.
- All-time you think about suicide or death.
- Continuously weight loss.
- No interest or pleasure in many activities as well as in life.
- Have aches or pains, headaches, cramps, or digestive problems that don’t go away or get better with treatment.
These are the most common symptoms but everyone will not have the same ones. It belongs to the patient’s condition as to how mild or severe the symptoms are? How often it happens? How long these symptoms last?
Medicines for Depression
Have you ever been heard about Antidepressant drugs? Thatis the combination of medications used in psychotherapy; also widely used to heal people from depression. Medicines like Adapin, Asendin, Celexa, Emsam, Marplan, Prozac are some of the antipsychotic medications used in combination with other Antidepressants.
There are different classes of such medicines which divided upon the condition of the patient. Types of dosage can vary between the weeks if mental health is improving. The drugs included above can be prescribed one or more at a time, also their price is not affordable to the common man.
Once these pills are prescribed by your doctor then you have to buy them no matter what the price is. With this in mind, you can check out Coupon Codes and Offers for Pharmacy-related products at voucherarena, which will save you a few bucks.
How to Deal with depression?
Depression is like other mental disorders that can cure by treating it, almost 80% of people respond positively to the treatment of depression. Almost all patients get relief due to timely treatment.
This advancement is to identify specific symptoms, medical and family history, cultural factors, and physical factors that are necessary to make a plan of action about the diagnosis.
Understand the Causes
In some cases, one or more than one cause can lead to depression. We are willing to spend money to make our person feel better as soon as possible. In this case, you need to understand the cause of the depression. So if you were aware of the right reason, it will be easier to treat.
Remove Negativity
It would not be wrong to say depression brings negativity to it. People lose interest in the things they always do one question that always haunts them is why I’m alive? So if you want to get better soon, the only option is to think positively. Have a positive discussion with them; associate them with positive stories, books, and news.
Strengthen Your Mind
How you prepare your mind at such conditions will also be very important. If you are confident that nothing will happen to you and you will recover from this, then there is no other cure of all ills like this anywhere in the world.
Physical activity and fitness
Regular exercise can always keep you away from every ailment and pain. Maybe one of the major reasons behind every disease is weight gain. Exercise will help a lot to keep you away from stress and pressure. To control blood pressure physical activity & yoga are some of the important factors.
Is there any yoga or exercise to overcome depression?
Yes, there are some simple lifestyle changes like yoga, exercise, meditation & healthy eating habits that could help overcome feelings of depression. Yoga is a great way to refresh your mood and keep depression away. Yoga poses mainly increases blood circulation and hormones in the body.
It is said in Ayurveda, that depression is a sign that the mind as well as the body has low energy and also suffering from weakened health conditions. Yoga is responsible for happiness, enthusiasm, and peace. Several scientific studies have found yoga to have healing effects on people with depression.
Regular practice of yoga and meditation helps to increase oxygen levels, thereby removing the symptoms of depression. The best thing about yoga is that it doesn’t have any side effects on your body so people of all ages can practice yoga. Following are some yoga poses to fight against depression; everyone can do this every day for up to 2 months.
Yoga Poses to Fight against Depression
- Easy Pose – Sukhasana
- Child Pose – Balasana
- Plow Pose – Halasana
- Corpse Pose – Savasana
- Controlling Breath – Pranayam
- Bridge Pose – SethuBandhasana
- Extended Puppy Pose – UttanaShishosana
- Warrior Pose – Virabhadrasana
- Handstand – AdhoMukhaVrksasana
- Twister Pose – Bhujangasana
