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11 Foods That Can Delay Periods Naturally!!

Every woman experiences a menstrual cycle which is largely influenced by food and lifestyle. Menstrual complications can be brought on by unhealthy eating habits, lifestyle choices, and high levels of stress. Periods can cause cramps, mood swings, breast tenderness, bloating, and other pre-menstrual symptoms in addition to menstrual bleeding. Women often want to postpone their periods to avoid these symptoms.

If you decide to delay your menstruation, it is best to do so after speaking with a doctor and under their supervision to make sure your health is appropriately monitored during your body’s hormonal shifts. There are prescription drugs to delay periods but they can be harmful to the reproductive system. Because of this people choose to go for natural remedies to avoid complications.

What Does Periods Mean?

Periods, scientifically referred to as menstruation is regular vaginal bleeding that a woman experiences as part of her monthly cycle. It occurs due to the shedding of the lining of the uterus through the vagina. The shedding occurs as blood.

Why Do Women Want To Delay Their Periods?

Periods can be a painful and uncomfortable experience for many women. You might want to postpone your periods sometimes when you have a big event coming up, if you arranged a trip, or need to attend a wedding and other events. Many medications are available to delay menstruation, but they can damage reproductive health. So it is often better to use natural remedies as they don’t have harmful side effects.

Here Are 11 Foods That Can Delay Your Periods Naturally:

Many external factors, including the weather, stress levels, and dietary habits, can affect your menstrual cycle. Here we are going to list out specific foods that can naturally delay your periods.

1. Lemon Juice 

Lemon Juice

It is extremely acidic, and is one of the oldest and most popular remedies for delaying periods. Also, it has no negative health effects. Consume small amounts of lemon juice to prevent nausea, vomiting, and other symptoms related to reflux of the stomach.

2. Tamarind Pulp

tamarind pulp

It is thought to be excellent for menstrual delays. Add roughly 10 grams of tamarind to a glass of water along with your preferred amount of sugar and salt. You can also soften the tamarind by adding it to hot water and boiling it.

3. Mango Bark

It can be effectively used to postpone the menstruation. Store the mango bark extract in the refrigerator by mixing 10 ml of it with a cup of water. To get noticeable effects quickly, take one tablespoon of the cooled mixture three to four times a day.

4. Raspberry Leaves

raspberry leaves

Put five or six dried raspberry leaves in a cup of water and bring to a boil. For a week prior to your anticipated menstrual date, sip it like tea. Due to its ability to relax the uterus and lessen cramping, raspberry tea is also beneficial during heavy periods.

5. Apple Cider Vinegar

apple cider vinegar

It is widely used to relieve the symptoms of PMS. Apart from that it can also be used to naturally delay periods. You may drink three tablespoons of apple cider vinegar added into water, at least one week before your expected period.

Studies on female patients with PCOS show that apple cider vinegar can lower insulin levels, which aids in blood clotting and reduces blood flow. This does not imply that it will completely stop blood flow. 

6. Gram lentil Soup

gram lentil soup

Gram lentils should be roasted, ground into a fine powder, and then kept somewhere dry and cool. You can now prepare one serving of gram lentil soup per day using the gram powder. Consuming small amounts of this soup for a few days only can cause your periods to be delayed. Starting around ten days prior to the anticipated start of your menstrual cycle, you can start taking this.

It is important to remember that if you experience any symptoms, such as bloating, stomach ache, etc., you should stop using this natural remedy. 

7. Cinnamon Tea

cinnamon tea

It is another well-liked remedy that can delay periods without having any side effects. Simply put a cinnamon stick in a cup of boiling water and sip. Keep doing it for a few days to observe the results.

As it pushes blood flow away from the uterus and lessens inflammation and menstrual cramps, this tea is also beneficial during heavy periods.

8. Gelatin

It is claimed that consuming gelatin dissolved in lukewarm water can postpone the onset of your menstrual cycle by up to four hours. You will need to keep using the gelatin remedy if you need to postpone periods for several days, not just a few hours. 

Gelatin water can be consumed once daily for a duration of three to four days. Keep in mind that consuming too much gelatin can lead to bloating and digestive issues.

9. Fuller’s Earth

It is not commonly used but it is one of the easiest ways to postpone periods. Add roughly twenty-five grams of Fuller’s earth to a cup of hot water. Take this three to four times a day for approximately a week prior to your menstrual cycle.

10. Cucumber


It is cooling, and hydrating and can postpone your periods. You can add it to your salad, eat it raw, or infuse it into water to create detoxifying beverages. In addition to enhancing your metabolism, it will also prevent dehydration.

11. Watermelon


It calms the stomach, and can temporarily postpone the menstrual cycle. Consume a bowl of cold, fresh watermelon at least one week prior to your menstruation. 

Complications That Can Occur

Certain natural foods can have unintended consequences. For example, apple cider vinegar and lemon juice have the potential to irritate the delicate tissues of the mouth and throat. They can also erode the tooth enamel. All those aforementioned foods can lead to digestive or stomach issues when consumed in excess. 

These natural remedies and even prescribed drugs might not always work effectively to postpone menstruation. You will still get your period even after trying these remedies. It is possible to have irregular bleeding or spotting even in the absence of a full menstrual cycle.

11 Foods That Can Delay Periods Naturally!!

The Connection Between Foods and Your Periods

The menstrual cycle is made up of two phases, the follicular phase and the luteal phase. Your period may arrive later if you have a prolonged follicular phase. Studies state that the menstrual cycle may be affected by dietary changes. Any modification to your eating habits may lead to an increase or decrease in your overall calorie intake as well as your intake of protein, fat, and carbohydrates, all of which may affect when your monthly periods start.

An uneventful or delayed period can be caused by overeating or undereating. Keep in mind that every person’s reaction to food varies. While some foods can cause someone’s menstruation to be delayed, this does not guarantee that it will happen to you.

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