How to Fight Parkinson’s Disease-Related Fatigue

Parkinson’s disease is a progressive neurological disorder that affects millions of people worldwide. One of the most common and debilitating symptoms of this condition is fatigue. Parkinson’s disease-related fatigue can greatly impact a person’s quality of life, making it essential to understand how to manage and combat this challenge. 

Fatigue affects about half of all Parkinson’s patients. The lethargy brought on by Parkinson’s disease is different from the tiredness you experience after a hard day at work, after caring for your children, or after experiencing sleeplessness for a few nights in a row.

The kind of exhaustion that makes it seem impossible to move and as if one has no energy at all is frequently used to characterize fatigue caused by Parkinson’s disease. Patients describe profound bodily fatigue that is distinct from sleepiness. Making breakfast, taking the phone, or drafting a grocery list could seem like easy daily duties that exhaust you.

Here in this blog, we will explore effective strategies to help individuals with Parkinson’s disease combat fatigue and regain control over their energy levels.

Cause of Fatigue in Parkinson’s Disease

Fatigue is one of the most prevalent signs of Parkinson’s disease. Although the exact reason for this weariness is yet still unknown, it is believed that it can be associated with changes in the brain and nerve system that come about as a result of the illness. Also, it can also be a side effect of Parkinson’s drugs like dopamine agonists. Depression, sleep issues, and physical inactivity are other variables that may be linked to weariness in Parkinson’s patients. Parkinson’s patients should consult their symptoms with their doctor in order to decide on the best course of treatment. 

India is renowned for its exceptional medical care, boasting some of the finest hospitals equipped with state-of-the-art facilities and renowned medical professionals. Moreover, the cost of treatment packages, such as Parkinson’s Disease Treatment cost in India, is comparatively lower than in other well-known countries.

Parkinson’s Fatigue Treatment

Following given below are some of the ways to fight Parkinson’s disease-related fatigue:

Establish a Regular Sleep Routine

A consistent sleep routine is crucial for managing fatigue. Parkinson’s disease can disrupt sleep patterns, leading to poor quality sleep and excessive tiredness during the day. Establishing a regular sleep schedule can help regulate the body’s internal clock, improving the quantity and and quality of sleep. Avoiding stimulating activities before bedtime, creating a relaxing environment, and adhering to a consistent sleep-wake cycle can significantly reduce fatigue.

Engaging in Regular Physical Activity

Exercise has been proven to reduce fatigue and improve overall well-being in individuals with Parkinson’s disease. Regular physical activity can enhance energy levels, increase stamina, and improve sleep patterns. Engaging in activities such as walking, cycling, swimming, or yoga can help combat fatigue by strengthening muscles, improving cardiovascular health, and boosting mood.

Conserve Energy

Conserving energy is essential for managing Parkinson’s disease-related fatigue. Prioritizing tasks and pacing oneself throughout the day can prevent overexertion and excessive tiredness. Breaking tasks into smaller, manageable segments and taking regular breaks can help conserve energy and prevent fatigue from becoming overwhelming. Utilize assistive devices or adaptive techniques to simplify daily activities and reduce physical strain.

Optimize Medication Management

Medications prescribed for Parkinson’s disease can impact energy levels and contribute to fatigue. Working closely with a healthcare professional to optimize medication management is crucial. Adjusting medication dosages, and timing, or exploring alternative options can help minimize fatigue and improve overall symptom control. Regularly communicating with your doctor about medication effectiveness and side effects is essential for maintaining optimal energy levels.

Practice Stress Management Techniques

Stress and anxiety can exacerbate fatigue and worsen Parkinson’s disease symptoms. Learning and practicing stress management techniques can help mitigate these effects. Techniques such as deep breathing exercises, mindfulness meditation, progressive muscle relaxation, and engaging in enjoyable activities can help reduce stress levels and promote relaxation. Stress management techniques can be beneficial in improving sleep quality and combating fatigue.

Maintain a Balanced Diet

A healthy, balanced diet plays a vital role in managing Parkinson’s disease-related fatigue. Consuming a variety of nutrient-rich foods can provide the body with the energy it needs to function optimally. Incorporating foods that are high in vitamins, minerals, antioxidants, and fiber can support overall health and combat fatigue. Additionally, staying hydrated is crucial for maintaining energy levels, so ensure an adequate intake of fluids throughout the day.

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Conclusion

Fatigue is a common and challenging symptom for individuals living with Parkinson’s disease. By implementing strategies such as establishing a regular sleep routine, engaging in regular physical activity, conserving energy, optimizing medication management, practicing stress management techniques, and maintaining a balanced diet, individuals can effectively combat Parkinson’s disease-related fatigue. It is important to consult with healthcare professionals for personalized advice and guidance. By proactively managing fatigue, individuals with Parkinson’s disease can enhance their overall well-being and quality of life.

Reference

• https://www.michaeljfox.org/news/7-ways-help-fatigue-parkinsons-disease
• https://www.hopkinsmedicine.org/health/conditions-and-diseases/parkinsons-disease/how-to-fight-parkinsons-diseaserelated-fatigue
• https://www.apdaparkinson.org/what-is-parkinsons/symptoms/fatigue/
• https://www.parkinsonseurope.org/about-parkinsons/symptoms/non-motor-symptoms/fatigue/