Menu
X

Select language:



Back To Home

image

Red Wine and Resveratrol: Good For Your Heart?

We say “Cheers!” as we clink glasses before taking a drink as a form of salutation – a gesture, or toast, meaning “to health and happiness”. While there is no definite proof of the origin of this phrase and gesture, it is said to have been an ancient tradition.

Wine, particularly red wine, has been extensively researched for its potential health advantages.

For hundreds of years, red wine has been a component of social, religious, and cultural gatherings. Monasteries in the Middle Ages thought that their monks lived longer because they drank wine on a regular, moderate basis.

‘’It’s uncertain whether there’s a correlation between drinking red wine and reducing overall heart attacks. However, antioxidants in red wine may improve levels of high-density lipoprotein (HDL) cholesterol (the “good” cholesterol) and protect against cholesterol accumulation, which could explain part of the benefit.

If you have a family history of an alcohol use disorder, health care specialists do not recommend that you start drinking alcohol for heart advantages. Drinking too much alcohol can have a variety of negative effects on the body.

However, if you already consume a glass of red wine with your evening meal, doing so in moderation may help your heart.

What Role Does Red Wine Have in Heart Health?

Polyphenols, which are antioxidants found in red wine, may help protect the lining of blood arteries in the heart. Red wine contains a polyphenol called resveratrol, which has been studied for its health effects.

Resveratrol has been shown to help prevent blood vessel damage, lower LDL cholesterol (the “bad” cholesterol), and avoid blood clots.

Resveratrol research, on the other hand, has provided conflicting results. According to several studies, resveratrol is connected to a reduced risk of inflammation and blood clotting, which can help to reduce the risk of heart disease. Other research, on the other hand, found no effect from resveratrol in terms of avoiding heart disease.

To see if resveratrol reduces the risk of inflammation and blood clotting, more research is needed.

What are the Sources of Resveratrol?

The resveratrol in red wine comes from the skin of grapes used to make wine. Red wine has more resveratrol than white wine since it is fermented with grape skins for a longer period of time.

It’s possible to receive resveratrol without drinking alcohol by eating grapes or drinking grape juice. Red and purple grape juices may share some of the same heart-healthy benefits as red wine.

Resveratrol can also be present in peanuts, blueberries, and cranberries. When it comes to heart health, it’s not yet known if eating grapes or other foods are more healthy than drinking red wine. The amount of resveratrol in red wine and diet varies greatly.

Supplements containing resveratrol are also available. However, adverse effects are unknown, and research suggests the body can not absorb most of the resveratrol in supplements.

How might red wine add other Health Benefits?

The antioxidant, anti-inflammatory, and lipid-regulating properties of red wine may contribute to its health advantages. Antioxidants help the body fight oxidative stress. Many diseases, including cancer and heart disease, have been linked to oxidative stress.

Fruits, nuts, and vegetables are just a few of the antioxidant-rich meals available.

Whole grapes and berries have more resveratrol than red wine, and because of the health risks associated with alcohol consumption, receiving antioxidants from food is likely to be healthier than drinking wine.

To receive enough resveratrol, people may need to drink a lot of red wine, which may do more harm than good. When it comes to alcoholic beverages, however, red wine may be more beneficial than other alcoholic beverages.

Warnings

Red wine and other alcoholic beverages are still being examined for their possible heart-health advantages. Moderate drinkers, including red wine drinkers, appear to have a lower risk of heart disease.

However, research comparing moderate drinkers to non-drinkers may overestimate the benefits of moderate drinking because non-drinkers may already be suffering from health issues.

Several healthcare professionals do not recommend drinking alcohol solely to prevent heart disease. Alcohol is addicting, and it can cause or worsen other health issues. Following are the side effects of consuming more alcoholic beverages:

  • Accidents, violence, and suicide 
  • Many types of cancers
  • Heart Failure
  • High Blood pressure 
  • Diseases of the liver and pancreas
  • Stroke
  • Obesity and weight gain

If you are going through any of the conditions, you should avoid alcohol completely:

  • If you are pregnant
  • Have a significant personal or family history of alcoholism
  • If diagnosed with severe Liver or pancreas disease due to over alcohol consumption
  • Ever had Heart Failure or a weak heart
  • Taking certain prescribed medication

If you have doubts regarding the benefits and risks of alcohol, talk to your doctor about personalized suggestions.

If you currently drink red wine, keep it to a minimum. For healthy adults, that means:

  • Women of all ages are allowed up to one drink per day.
  • For men over the age of 65, one drink per day is permissible.
  • Men aged 65 and younger may have up to two drinks each day. Because males weigh more than women and have more of an enzyme that metabolizes alcohol, the limit for men is higher.

 

Ask the Experts for Free

No Extra Charges | No Hidden Costs

Back To Home

Our Latest Blogs

Chemotherapy For Liver Cancer

Chemotherapy For Liver Cancer

Chemotherapy is a therapeutic approach employed in the treatment of cancer, which entails the administration of potent anti-cancer medications either orally or through intravenous means. While chemotherapy can be utilized for liver cancer, it is important to note that many…

Chemotherapy For Blood Cancer

Chemotherapy for Blood Cancer

Various treatment options are available for blood cancer. The specific treatment recommended by your healthcare providers will be influenced by the type of blood cancer diagnosed, your overall health, and your personal preferences. You may undergo a single treatment or…

Breast Cancer Awareness Month

Breast Cancer Awareness Month: Together We Are Stronger

October marks Breast Cancer Awareness Month, a yearly initiative aimed at increasing understanding of this intricate disease. Annually, individuals, organizations, and communities unite to demonstrate their solidarity with the numerous individuals impacted by breast cancer. The month encompasses more than…

Ms. Patricia Ngami Mukundi

Ms. Patricia Ngami Mukundi’s Journey to Recovery with Medsurge India

Hospital: Neelkanth Hospital Treatment: Fibroid Removal Surgery Native Country: Kenya Doctor: Dr. Bindu Garg Name: Ms. Patricia Ngami Mukundi I am Patricia Ngami Mukundi from Kenya. For several years, I have been dealing with fibroid complications. While the discomfort was…

Ask the Experts for Free

No Extra Charges | No Hidden Costs

Start your Journey to Good Health With Medsurge India

Trusted by Patients from Across the World


10,000+ Patients Assisted

10,000+ Patients Assisted

From 50+ Countries

From 50+ Countries

400+ Top Hospitals and Clinics

400+ Top Hospitals and Clinics

1500+ Specialized Doctors

1500+ Specialized Doctors

doctor footer image

By using our site, you agree to our Terms and Conditions, Privacy Policy and Refund Policy. Medsurgeindia does not provide medical advice, diagnosis, or treatment. The information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician. We also Accept International Payments.

razorpay-pic

© Copyright 2023 NSM ONLINE SOLUTIONS PRIVATE LIMITED. All rights reserved.



Made with ♥️ in Bharat
DMCA.com Protection Status