Steps To Reduce Your Risk of Breast Cancer
Breast cancer is a complex disease with multiple risk factors, some of which are beyond our control, such as age, genetics, and family history. However, there are lifestyle choices and behaviors that can reduce your risk of developing breast cancer. Below are some thing you need to keep in mind:
1.Maintain a healthy weight –The likelihood of developing breast cancer rises with weight or obesity. By engaging in regular exercise and consuming a nutritious diet, try to maintain a healthy weight. A well-rounded meal plan helps reduce the risk of breast cancer. Eat as many fruits and vegetables as you can, and drink in moderation.
2.Exercise regularly – Breast cancer can be prevented in part through exercise. Along with a good diet and regular exercise, cardio, and strength training can not only help people maintain a healthy body weight but also enhance outcomes and lower the risk of breast cancer recurrence following a diagnosis. Even with therapy, exercise may help reduce uncomfortable side effects. Daily moderate activity, such as brisk walking, should total at least 30 minutes.
3.Limit alcohol consumption –Breast cancer risk is correlated with alcohol use. If you do drink alcohol, limit your intake to one drink per day or less. In light of these dangers, abstaining from alcohol is generally the best option for your health.
4.Quit smoking –Several studies have shown that smoking is associated with an increased risk of breast cancer as well as many other types of cancer as well. There are many reasons why quitting smoking is a good idea for your health, and if you smoke, you should quit.
5.Breastfeed – Breastfeeding has been shown to reduce the risk of breast cancer, especially if you breastfeed for a year or more.
6.Get regular mammograms –In its earliest stages, when it is most curable, breast cancer can be found with mammograms. You should talk to your doctor about when and how often you should get mammograms.
7.Know your risk – Talk to your doctor about your personal risk of breast cancer, based on factors such as your age, family history, and other health conditions. This can help you make informed decisions about your health and screening options.
8.Avoid using birth control after age 35 – Birth control tablets have advantages and disadvantages. Breast cancer risk is partially increased for women who take birth control pills. However, this risk vanishes right away if you stop taking the medication. Additionally, there is a higher chance of having a heart attack or stroke while taking the tablet, particularly if the user smokes. Continued use, however, can also offer important benefits, including a decreased risk of ovarian, colon, and uterine cancer. The capacity of birth control pills to prevent unwanted pregnancy is only one of its many benefits. One way to reduce risk is to stay away from birth control pills if you’re really concerned about developing breast cancer.
9.Menopause Hormone Therapy should be avoided – Chronic illnesses shouldn’t be prevented with long-term hormone treatment during menopause. Studies reveal that it has conflicting impacts on health, increasing some illnesses’ risks while reducing others. Hormones raise the risk of breast cancer whether estrogen is taken alone or in combination with progestin. If hormone treatment is used by women throughout menopause, it should be done for the least amount of time. Your doctor is the ideal person to consult about the advantages and disadvantages of hormone treatment for menopause.
Remember, while these steps can help to reduce your risk of breast cancer, they do not guarantee that you will not develop the disease. It’s important to be aware of any changes in your breasts and to see your doctor if you notice anything unusual. Breast cancer treatment is also a way to reduce breast cancer risk if a person has been diagnosed with breast cancer.
Note: Medsurge India offers a reasonable cost for breast cancer treatment in India for foreign patients traveling to India. We offer you top medical supervision and the finest surgical techniques.
Best Oncologists in India
Best Hospitals For Breast Cancer
- Fortis Hospital Vasant Kunj
- HCG Cancer Centre, Bangalore
- Manipal Hospitals Dwarka, Delhi
- Amrita Hospital, Faridabad
- Fortis Hospital, Noida
- BGS Gleneagles Global Hospitals, Bangalore
Does Getting Regular Mammograms Checked Reduced The Risk of Breast Cancer
Mammography is a screening test that can detect breast cancer in its early stages before a lump can be felt. Regular mammograms can help detect breast cancer early, which can improve the chances of successful treatment and increase the chances of survival.
However, mammography is not a perfect test and it is not foolproof. It is possible for mammograms to miss some breast cancers, particularly in women with dense breast tissue. Additionally, mammograms can sometimes detect abnormalities that turn out not to be cancer, which can lead to unnecessary follow-up tests and procedures.
Know more:- How Radiation Therapy Helps in Treating Breast Cancer?
Overall, while regular mammograms can help detect breast cancer early, they are not a guarantee against developing breast cancer. It is important to practice other breast cancer prevention strategies, such as maintaining a healthy lifestyle and getting regular breast exams from a healthcare provider.
Helpful – Best Breast Cancer Hospital in India
Bottom Line
A prevalent malignancy detected in women is breast cancer. The sooner you begin treatment for breast cancer, the better off you will be before the disease spreads to other parts of your body. Speak with your doctor to find out more about the potential cancer therapies for your kind and stage. Each treatment’s benefits, drawbacks, and side effects may be discussed with your doctor.
