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Foods To Naturally Get Rid of Intestinal Worms

Unhealthy eating habits and an unhygienic lifestyle can cause the development of worms and parasites in the intestine. Although there are strong allopathic medications for intestinal worms, you can also eliminate them naturally by eating certain foods. Naturally obtained foods sometimes can work wonders when medications are unable to. Here, we listed foods that are effective against worms and parasites that are present in the human body. 

What Are Intestinal Worms?

Intestinal worms are parasites that reside in the digestive tracts of living things, including humans. They can enter into people’s bodies through contaminated food and drink. People can also come into contact with parasitic eggs through the soil or mosquito transmission. Only four intestinal worms: pinworms, tapeworms, roundworms, and whipworms are dangerous to humans among the many that can infect them.

What Causes Intestinal Worms?

You can have intestinal worms for several reasons. The below-mentioned reasons are usually the cause of it. 

  • Eating undercooked meat such as fish, pigs, or chicken.
  • Consumption of contaminated soil or water.
  • Visiting places with inadequate sanitation and hygiene and being in contact with contaminated feces.

Once the contaminated substances have been consumed, the parasite enters the stomach and uses it as a breeding ground to grow larger and multiply. After that, symptoms will appear.

Symptoms of Intestinal Worm

The symptoms of intestinal worms appear when the worms are multiplied and become large. Common symptoms that can help you differentiate if you have intestinal worms or not are:

  • Abdominal pain
  • Diarrhea
  • Nausea and vomiting
  • Unintended weight loss.
  • Tenderness of the abdomen.
  • Constant fatigue and restlessness.
  • Bloating.

Foods To Naturally Get Rid of Intestinal Worms (Foods that Kill Parasites In Humans)

Intestinal worms can be naturally removed by eating certain foods without the need for taking medications and harming your body. Common foods that can help to get rid of intestinal worms are:

1. Cloves


 It eradicates parasitic eggs, larvae, and microscopic parasites. It also helps in the destruction of the bacteria and parasites that cause tuberculosis and malaria.

2. Coconut water

Coconut water

It is particularly effective against the parasites that cause diarrhea. Regularly consuming coconut water has several health advantages. 

3. Honey


It has antimicrobial properties and can help to fight against the intestinal worms. It also contains antioxidants to boost the immunity.

4. Garlic


Garlic has a unique ability to kill parasites like nematodes. Since our bodies absorb garlic best in the morning, it is said best to eat it raw first thing in the morning.

5. Ginger


It helps to get rid of harmful bacteria and parasites and also enhances digestion by increasing the production of acid in the stomach.

6. Edible Seeds

Edible Seeds

Pumpkin seeds, papaya seeds, and sunflower seeds are well-known edible seeds that can naturally kill the worm. 

7. Fermented Foods

Fermented Foods

These include foods like idli, dosa, and khaman, among others, and are extremely high in probiotics. They can prevent intestinal worms from reproducing.

8. Onions


This has been the most widely used treatment to eradicate worms or parasitic infections. The abundance of sulfur compounds in onions prevents the worms from proliferating. For optimal effects, it is recommended to consume a combination of onion and garlic in the morning.

9. Berries


They are abundant in polyphenols, a specific class of antioxidants. Additionally, they contain ellagitannin, a substance that inhibits the growth and spread of the intestinal parasite Giardia. Include blueberries, blackberries, and strawberries in your diet to maintain the health of your intestines.

10. Carrots


Carrots are a great source of vitamins and minerals, such as beta-carotene and vitamin A. Studies have also shown that low levels of these vitamins can encourage worms to reproduce more quickly. Eating carrots is a preventive measure, it does not actually get rid of parasites.

11. Turmeric


Due to its well-known antibacterial and anti-inflammatory qualities, turmeric aids in the removal of intestinal worms of all types. Turmeric can be taken daily and added to beverages, especially milk or buttermilk.

12. Neem


It is well-known for its antimicrobial properties. When combined with water in the morning on an empty stomach, it can be used as a paste to get rid of stomach worms. It should be done for a few days to see the results.

13. Thyme


It can eliminate intestinal worms as it has antibacterial properties. It can also stimulate the thymus gland and bolster the body’s defenses.

Foods To Naturally Get Rid of Intestinal Worms

To get rid of stomach worms and be on the safe side to avoid any complications, it is important to seek professional medical advice if home remedies are ineffective in improving the condition. There are several home remedies available to kill stomach worms.


Apart from the mentioned natural remedies, medications are available to eliminate intestinal worms. However, it is always preferable to take preventative measures rather than dealing with the fallout. Keeping this in mind, always wash your hands properly with soap and dry them with a clean towel before preparing and eating a meal. This will help you to keep intestinal worms out of your system.

You may also try to avoid restaurant foods as much as possible as you can not be sure whether it is prepared hygienically or not. Also, it is best to avoid eating raw and uncooked meat. Lastly, if you experienced any of the aforementioned symptoms, it is wise to seek immediate professional help.


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