Steps To Reduce Your Risk of Breast Cancer

Breast cancer is a complex disease with multiple risk factors, some of which are beyond our control, such as age, genetics, and family history. However, there are lifestyle choices and behaviors that can reduce your risk of developing breast cancer. Below are some thing you need to keep in mind:

1.Maintain a healthy weight –The likelihood of developing breast cancer rises with weight or obesity. By engaging in regular exercise and consuming a nutritious diet, try to maintain a healthy weight. A well-rounded meal plan helps reduce the risk of breast cancer. Eat as many fruits and vegetables as you can, and drink in moderation.

2.Exercise regularly – Breast cancer can be prevented in part through exercise. Along with a good diet and regular exercise, cardio, and strength training can not only help people maintain a healthy body weight but also enhance outcomes and lower the risk of breast cancer recurrence following a diagnosis. Even with therapy, exercise may help reduce uncomfortable side effects. Daily moderate activity, such as brisk walking, should total at least 30 minutes.

3.Limit alcohol consumption –Breast cancer risk is correlated with alcohol use. If you do drink alcohol, limit your intake to one drink per day or less. In light of these dangers, abstaining from alcohol is generally the best option for your health.

4.Quit smoking –Several studies have shown that smoking is associated with an increased risk of breast cancer as well as many other types of cancer as well. There are many reasons why quitting smoking is a good idea for your health, and if you smoke, you should quit.

5.Breastfeed – Breastfeeding has been shown to reduce the risk of breast cancer, especially if you breastfeed for a year or more.

6.Get regular mammograms –In its earliest stages, when it is most curable, breast cancer can be found with mammograms. You should talk to your doctor about when and how often you should get mammograms.

7.Know your risk  – Talk to your doctor about your personal risk of breast cancer, based on factors such as your age, family history, and other health conditions. This can help you make informed decisions about your health and screening options.

8.Avoid using birth control after age 35  – Birth control tablets have advantages and disadvantages. Breast cancer risk is partially increased for women who take birth control pills. However, this risk vanishes right away if you stop taking the medication. Additionally, there is a higher chance of having a heart attack or stroke while taking the tablet, particularly if the user smokes. Continued use, however, can also offer important benefits, including a decreased risk of ovarian, colon, and uterine cancer. The capacity of birth control pills to prevent unwanted pregnancy is only one of its many benefits. One way to reduce risk is to stay away from birth control pills if you’re really concerned about developing breast cancer.

9.Menopause Hormone Therapy should be avoided – Chronic illnesses shouldn’t be prevented with long-term hormone treatment during menopause. Studies reveal that it has conflicting impacts on health, increasing some illnesses’ risks while reducing others. Hormones raise the risk of breast cancer whether estrogen is taken alone or in combination with progestin. If hormone treatment is used by women throughout menopause, it should be done for the least amount of time. Your doctor is the ideal person to consult about the advantages and disadvantages of hormone treatment for menopause.

Remember, while these steps can help to reduce your risk of breast cancer, they do not guarantee that you will not develop the disease. It’s important to be aware of any changes in your breasts and to see your doctor if you notice anything unusual. Breast cancer treatment is also a way to reduce breast cancer risk if a person has been diagnosed with breast cancer.

Note: Medsurge India offers a reasonable cost for breast cancer treatment in India for foreign patients traveling to India. We offer you top medical supervision and the finest surgical techniques.

Best Hospitals For Breast Cancer

Does Getting Regular Mammograms Checked Reduced The Risk of Breast Cancer

Mammography is a screening test that can detect breast cancer in its early stages before a lump can be felt. Regular mammograms can help detect breast cancer early, which can improve the chances of successful treatment and increase the chances of survival.

However, mammography is not a perfect test and it is not foolproof. It is possible for mammograms to miss some breast cancers, particularly in women with dense breast tissue. Additionally, mammograms can sometimes detect abnormalities that turn out not to be cancer, which can lead to unnecessary follow-up tests and procedures.

Know more:- How Radiation Therapy Helps in Treating Breast Cancer?

Overall, while regular mammograms can help detect breast cancer early, they are not a guarantee against developing breast cancer. It is important to practice other breast cancer prevention strategies, such as maintaining a healthy lifestyle and getting regular breast exams from a healthcare provider.

Helpful – Best Breast Cancer Hospital in India

Bottom Line

A prevalent malignancy detected in women is breast cancer. The sooner you begin treatment for breast cancer, the better off you will be before the disease spreads to other parts of your body. Speak with your doctor to find out more about the potential cancer therapies for your kind and stage. Each treatment’s benefits, drawbacks, and side effects may be discussed with your doctor.

Back To Home

About Medsurge India

Patients from 85+ countries have trusted Medsurge India

Medsurge India is a pioneering and reputable company in the field of medical tourism in India. India has world-class medical facilities that are comparable to those found in Western and European countries. With the best medical professionals and infrastructure, India can offer you the most affordable medical treatment. India is the most desirable health destination because Ayurveda and Naturopathy are available in their purest form.

The patient is always placed first at Medsurge India. Our mission is to provide every patient with the best possible care. A humanistic and personalized approach is required, as is mutual respect, which is why Medsurge India invests in its employees so that they can give their all every day.

For international patients visiting India, Medsurge India offers the best treatment and tour packages. We assist international patients in receiving the highest quality medical services and treatment facilities through our unique cost-control methodology. We have collaborated with various hospitals and medical experts who cover all aspects of health care, including modern, holistic, and alternative treatments, as a company.

Apart from assisting patients in obtaining medical visas and the most affordable airline tickets. Our guest service team will help you with every time travel arrangements, language inquiries, and food concerns. Medsurge India is dedicated to providing you with the best experience possible during your stay. Please send us your questions, and we will respond with the best health solutions.

There are many countries in the world in which Medsurge India has participation including India, Turkey, Dubai, South Korea, Thailand, Malaysia, and others.


Start your Journey to Good Health with Medsurge India

Trusted by Patients from Across the World

    Upload Medical Records (jpeg, jpg, odt, doc, docx, rtf, pdf)

    Connect with Top Specialists

    Use the built in communication tools to ask as many questions as needed and get a prompt response. Patient Coordinators will assist you from start to finish.

    Connect with Hospitals around the Globe

    We hand pick each hospital & only internationally accredited hospitals are included to ensure you will receive high quality care.

    By using our site, you agree to our Terms and Conditions and Privacy Policy. Medsurgeindia does not provide medical advice, diagnosis or treatment. The information provided on this site is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing physician.

    © Copyright 2023 Medsurge India. All rights reserved.

    Book Appointment

      Fill the form below for Instant Connect with our Healthcare Consultants!!