The National Osteoporosis Foundation (NOF) coordinates National Osteoporosis Month in May and invites everyone to participate. The goal of National Osteoporosis Awareness and Prevention Month is to promote optimal bone health by preventing, detecting, and treating osteoporosis.

During Osteoporosis Awareness and Prevention Month, individuals are encouraged to learn about the risk factors linked with this disorder. Preventative methods that support strong bones include consuming enough calcium, getting enough vitamin D, and engaging in bone-friendly workouts.

What is Osteoporosis

Low bone density is a defining feature of osteoporosis. A person’s risk of breaking a bone increases with poor bone density. Falls that might result in bone fractures are more likely to happen to the elderly and the fragile.

Causes of Osteoporosis

Our bones are formed of live tissue that is constantly expanding. Osteoporosis weakens the inside of the bone by causing the “holes” in the “sponge” to enlarge and multiply.

Bones weakened and more easily broken down as a result of osteoporosis. Some individuals are in greater danger than others. Early adulthood through your late 20s is when your bones are at their thickest and strongest. Around the age of 35, you begin to gradually lose bone.

This happens to everyone, although some individuals develop osteoporosis and lose bone faster than others. As a result, they are more likely to suffer a fracture.

Who is at Risk of Developing Osteoporosis

Two of the most important risk factors for osteoporosis are gender and age. There are several more risk factors as well. Age raises everyone’s risk for osteoporosis fractures. However, the risk of getting osteoporosis is highest in postmenopausal or older women. Some of the risk factors for osteoporosis are listed below:

• Your risk of developing osteoporosis is also linked to ethnicity.
• Bone structure and body weight. 
• Hormones levels.
• Dietary factors.
• Family history also plays a part in osteoporosis risk.
• Medical conditions and medications increase your risk.

Prevention of Osteoporosis

There are several risk factors for osteoporosis that you cannot control. Women, older age, and a family history of osteoporosis are a few of them. However, there are some elements that are under your direct control.

The following are some of the most effective methods for preventing osteoporosis:

• consuming the required amounts of calcium and vitamin D each day
• engaging in weight-bearing activities
• Having a more healthy diet
• giving up smoking
• assessing the benefits and drawbacks of hormone treatment for women

Consult your doctor or book an appointment with Medsurge India about the best ways to avoid osteoporosis if you’re at risk for it.

If You Have Osteoporosis, What Can You Do?

Broken bones can cause a life-altering handicap and loss of independence in people with osteoporosis, but concentrating on living a healthy lifestyle free from falls can help people with osteoporosis retain a good quality of life even after receiving a diagnosis.

Make sure you adhere to your healthcare provider’s recommendations. Fall prevention efforts should be made both inside and outside of your house. Your healthcare professional could recommend assistive gadgets after conducting a medical examination, so you might want to start there.

How can Medsurge India Help? 

Medsurge India is a prestigious support system for patients looking for doctors, hospitals, and specialized treatments. We’ll find the most suitable medical options for you. Regarding your medical issues, our team will give you a list of certified, reputable, and trusted doctors and hospitals. 

Additionally, we offer a treatment strategy that fits your budget. Apart, we assist patients with obtaining travel authorizations, medical visas, and a multitude of other things.