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Intermittent Fasting: A 7-Day Indian Diet Plan for Optimal Results.

Intermittent fasting has gained considerable popularity as an effective method for weight loss and improving general health. It’s the ability to improve fat burning, optimize metabolism, reduce calorie intake, and increase growth hormone levels. It also encourages commitment to a…

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Complete Guide to Health Insurance in India

A health insurance policy covers medical expenses incurred as a result of an accident, illness, or injury. An individual can purchase such insurance for a set period of time by paying monthly or annual premiums. During this time, if an…

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